“Engaging in loving, sexual activity has been shown to have positive benefits for both expecting mother and unborn child,” says ob-gyn Kecia Gaither, M.D., maternal fetal medicine specialist at Montefiore Medical Center and Albert Einstein College of Medicine. “Sex is known to release endorphins and oxytocin—otherwise known as the ‘love hormone’—allowing for relaxation and a sense of wellbeing.”
Plus, it can just feel amazing—like, even better than before you got preggers. During pregnancy, your body’s levels of estrogen and progesterone rise, increasing blood flow to the pelvic region, which in turn ups vaginal lubrication and sensitivity to the breasts, says Gaither.
So then why is pregnancy sex infamous for being uncomfortable? Because all of those other couples aren’t doing it right. In general, you should avoid positions that have you on your back late in the second trimester and during the third. Also, anal sex is generally a no-no throughout your pregnancy. Here, seven expert-approved, bun-in-the-oven-friendly positions
FIRST TRIMESTER: SCISSORS
The exact opposite of strenuous, this move takes it easy on both of you and is both gentle and involves a shallower penetration than many positions, says Ava Cadell, Ph.D., a Los Angeles-based sexologist. Since it has you on your back, it’s best kept to the first trimester. As your belly gets bigger, it will also battle with his top leg.
FIRST TRIMESTER: EDGE-OF-COUCH MISSIONARY
If you love missionary but can’t stand your growing baby bump being in the way, this one is perfect for you, says Cadell. Plus, it lets him do all of the work. Remember, though, that this one should be retired come week 20.
SECOND TRIMESTER: DOGGY STYLE
Spice things up without going acrobatic. If you feel any ache in your back during this one, consider propping up your chest on some pillows or trying this next rear-entry variation, says Alyssa Dweck, M.D., co-author of V is for Vagina.
SECOND TRIMESTER: LEAP FROG
This one could also go by “I’m too tired to hold myself up,” but it does more than give you a rest. By tilting your pelvis, it changes the angle of penetration to mix things up. Cadell recommends using a pillow to give your arms and head some extra support.
SECOND TRIMESTER: COWGIRL
Take control for your comfort: This one lets you set the pace and depth while giving your guy direct access to your breasts, which are more sensitive right now than you ever thought possible.
THIRD TRIMESTER: SPOONING
By lying on your side, you take any pressure off of your back and uterus and manage to get your belly out of the way, says Dweck. While you can assume this position any time, it’s best for the later stages of pregnancy since it’s super gentle and doesn’t allow for deep penetration, which can become uncomfortable.
THIRD TRIMESTER: REVERSE COWGIRL
This variation of your typical woman-on-top pose keeps you in control while increasing stimulation of your clitoris, says Cadell.
Getting pregnant appears very straightforward to many couples. Nevertheless, it is very important understand that it isn’t all the time as straightforward as you could expect. There are a selection of various elements which can have an effect on a pair’s potential, or lack of ability, to grow to be pregnant. One such issue is sexual positions. This is what you need to consider when making an attempt to get pregnant.
Stopping the Sperm From Falling Out
Crucial factor that you might want to do if you end up having intercourse to conceive is forestall the sperm from falling out. The easiest way to stop this from being an issue is to have intercourse within the missionary place. Different sexual positions which permit for the man to be on prime of the lady are also recognized to extend the probabilities of you conceiving. Having intercourse aspect by aspect can also be recognized to be a superb place which permits the sperm to stay within the lady’s vagina.
Nearer Contact With the Cervix
Additionally remember that sexual positions which permit for nearer contact with the cervix are recognized to assist improve probabilities of conception. Top-of-the-line positions for shut contact with the cervix is missionary, however needless to say it’s a good suggestion to put a pillow beneath the lady’s hips. It should permit for deeper penetration. Understand that having sexual activity in a doggy fashion place can also be recognized to permit for a lot nearer contact with the cervix, however might be tough when it comes stopping the sperm from falling out.
Worst Sexual Place for Conceiving
Theoretically, the sperm is extra more likely to fall out of the vagina in case you are having sexual activity able the place the lady is on prime. Though there isn’t any doubt in any respect that you would be able to turn out to be pregnant on this place, it is very important take into consideration gravity. What goes up should come down. Many discover that is probably the most troublesome sexual place for them to conceive with.
Previous Wives Tales: Tips and Ideas For Conceiving
There are additionally a lot of previous wives tales and ideas which can aid you improve your probabilities of turning into pregnant. Though there’s not very a lot analysis on how successfully the following pointers are, many couples declare that they’ve helped them develop into pregnant faster.
1. Keep away from peeing instantly after having sexual activity. The rationale? You may be releasing a number of the sperm. Many say that it’s best to permit thirty minutes to an hour laying down after you might have had intercourse for the sperm to “set in,” or make its solution to the Fallopian tubes.
2. Do not bathe instantly after having sexual activity. Showering won’t forestall being pregnant itself, however can lower the probability of the sperm touring to the Fallopian tubes.
three. Contemplate standing in your head by hanging up and about and increasing your legs within the air after intercourse. That is stated to assist the sperm journey a lot faster to the Fallopian tubes by stopping any from falling out, and can assist you develop into pregnant sooner.
Regardless of sexual place you attempt with a purpose to grow to be pregnant, crucial factor to remember is that it’s by no means a good suggestion to focus an excessive amount of on being pregnant. Many couples put numerous emphasis and, finally stress, on conceiving a toddler. This could truly trigger you to scale back your probabilities of turning into pregnant. Monitoring your ovulation, having intercourse regularly, and easily having fun with your companion are the perfect issues that you are able to do to extend your probabilities of turning into pregnant.