5 reasons to have sex daily

Benefits of sex

Many people have the misconception regarding sex. They think that it is mean only for pleasure, but they are wrong. Having sex on a daily basis is not only meant for pleasure, it also has many health benefits. Sex helps in sleeping well, relieve stress and of course burn calories. There are several reasons that why should have sex daily. Down below we mention a few.

Increases Immunity

Daily sex increases the level of antibodies which boost the immunity of a person; reason being that it results in the release of immunoglobulin, which results in making the body more strong, especially against diseases like common cold and fever.

Healthy Heart

Since sex helps to burn calories, it also improves the condition of your heart. This factor greatly reduces the stress on the heart and also reduces the chances of a heart attack or a stroke. Studies have also shown that if men perform sex on a daily basis, the condition of their hearts improve by 45%.

Helps develop strong pelvic muscles

Having sex daily can help to develop stronger pelvic muscles. It is a great form of exercise. It also helps in strengthening of quads core and the upper part of your body. Studies have also found out that people who perform sex daily, have a much better bowel movement and a stronger bladder.

Stress Buster

 Sex is perhaps the best stress buster which is readily available. Performing sex on a regular basis has the same soothing effects of sweet food. This occurs due to the pleasure pathways which are triggered by sex, and also the effects are there for a longer period.

Glowing Skin

It is a known fact that after sex, people glow, and if you have sex on a daily basis, then the glow will be permanent. This probably occurs because of  many reasons. A combination of stress relief, better mood and the flush of blood under the skin due to sex can have an everlasting effect on your skin