The dreaded urinary tract an infection: We’d be prepared to do absolutely anything to keep away from one. Properly, seems one of many commonest ideas for stopping a UTI is more likely to backfire on you within the worst, most burning and painful approach. Have you ever been laboring beneath this colossally dangerous well being recommendation?
Incorrect! Right here’s why that’s horrible recommendation, and what it is best to do as an alternative.
1. DON’T pee BEFORE you have got intercourse. Urologist Dr. David Kaufman tells Yahoo Well being that urinating earlier than intercourse “is the #1 reason for publish-coital urinary tract infections, also referred to as honeymoon cystitis.” Having intercourse can push clingy, tenacious micro organism up your urethra.
2. DO pee AFTER you could have intercourse. You’re in all probability already acquainted with this tip, nevertheless it’s value repeating. On the danger of sounding indelicate, you want a robust, heavy stream of urine to push that micro organism again out after intercourse.
three. Do drink water. A glass of water proper earlier than you get busy isn’t a nasty concept. If something, that is one other good cause to remain nicely hydrated all through the day.
four. Don’t “prep” your woman elements earlier than intercourse. There’s no want to wash or disinfect your self earlier than intercourse to stop a UTI — if something, that may wipe out the useful micro organism that helps maintain you wholesome.
5. Do wipe entrance to again. Whenever you do have that publish-coital rest room break, keep in mind to wipe entrance to again to stop pushing micro organism again into your urethra.
6. Don’t assume that “feeling” means you must pee. Once you’re aroused, your urethral sponge turns into swollen, insulating your urethra so that you don’t urinate, says intercourse educator Dr. Emily Nagoski, writer of Come As You Are. Strain on that space (which some say is the place your G-spot is situated) throughout intercourse can really feel just like the urge to pee — nevertheless it’s not! Study to acknowledge the distinction.
All of this stated, many people have gone to the toilet proper earlier than intercourse with out getting a UTI. It’s not going to occur each time. It’s simply that if peeing earlier than intercourse has been a part of your technique, you possibly can cease that now. It’s not serving to!