The Better-Sex Diet


Need stronger orgasms and a better libido? Begin together with your vitamin. No—you don’t need to eat oysters for 3 meals a day (they’re awkward to eat at your workplace desk anyway). However you’ll be able to kickstart your libido and enhance your sexual well being with these meals… dessert included!

The Better-Sex DietBREAKFAST: Oatmeal with Flaxseed & Nuts

Okay, so sensuously feeding your associate spoonfuls of mushy oatmeal doesn’t actually paint a horny image (OR DOES IT), however it does include avenacoside, a nutrient that retains a wholesome provide of testosterone—a libido-booster—in your system. Flax helps with testosterone ranges too, and incorporates a wealthy provide of lignans in addition, serving to fight vaginal dryness.

Add in walnuts, pine nuts, and almonds for an additional increase—all of them include l-arginine, an amino acid that will increase blood movement to the genitals, enhancing arousal and orgasms.

DRINK: Espresso with Nutmeg

Whether or not you go common or decaf, add a pinch of nutmeg to your morning brew—it’s stated to be an aphrodisiac, stimulating nerve cells and blood circulation, which boosts sexual want. (Psst, it’s additionally nice in tea, egg nog, and scorching chocolate.)

LUNCH: Salmon & Asparagus

Salmon is likely one of the greatest sources of omega-three fatty acids, that are important for good circulation—a should for sustaining erections and enhancing clitoral stimulation.

And asparagus on the aspect does far more than make your pee odor humorous. It additionally helps your physique flow into hormones like testosterone, estrogen, and progesterone, which assist stimulate sexual responses like vaginal lubrication and clitoral swelling.

SNACK: Watermelon

The candy fruit accommodates l-citrulline, an amino acid that helps dilate blood vessels, growing blood movement to the genitals.

DINNER: Lobster

What’s sexier than sporting lobster bibs collectively over candlelight? Not solely that, however lobster can also be full of zinc, which has been linked to a wholesome male libido, and phosphorous, which boosts each female and male intercourse drives. Its focus of fatty acids may improve sensitivity within the intercourse organs.

DRINK: Recent-Squeezed Orange or Grapefruit Juice

You recognize what they are saying, an apple a day maintain the physician away, and a grapefruit a day is sweet for the genitals! Oh, that’s not the way it goes? Both approach, citrus fruits are full of folic help, antioxidants, and vitamin C, all of that are nice for males’s reproductive well being.

DESSERT: Chocolate-Dipped Bananas

Their phallic form is only a bonus—bananas are wealthy in potassium, an important nutrient for muscle power…which may imply stronger muscle contractions throughout orgasm. They’re additionally loaded with stuff good for the male libido, like B nutritional vitamins and magnesium.

Dip them in chocolate for double the enjoyable—chocolate incorporates phenylethylamine, a compound that releases endorphins and results in emotions of elevated pleasure.

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