The 5 best testosterone-boosting supplements

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 If you want to keep your sex life and gym life healthy, it’s impossible to overstate the importance of testosterone. The hormone plays a key role in both building lean muscle mass and maintaining a healthy reproductive system—not to mention staving off “manopause” and all its nefarious side effects.

So man up, dude, and take a look at this compilation of proven T-boosting supps to see how they can help you keep your testosterone levels in top shape.

1. Fenugreek Extract

Studies show fenugreek extract boosts testosterone levels through its high saponin content. Saponins are chemical compounds that have been shown to boost bioavailable testosterone.

Supplements with Fenugreek Extract:
•    Novex Biotech TestroVax
•    Performix Super T
•    ProSupps Fenumass

2. Caesalpinia Benthamiana

This is an African tropical plant extract known for its ability to increase T and sex drive. The plant extract works by elevating both libido and nitric oxide production in the body.

Supplements with Caesalpinia Benthamiana:
•    BPI Sports A-HD Elite

3. D-Aspartic Acid

The amino acid functions by inducing luteinizing hormone secretion in the brain. This function is key in stimulating both testosterone and protein synthesis, keeping T high, and helping your body stay in an anabolic state.

Supplements with D-Asparic Acid:
•    Novex Biotech TestroVex

4. Tribulus

Tribulus is thought to boost T through two methods: through high saponin content and by increasing luteinizing hormone. A 2012 study found that tribulus improved libido and reduced fatigue, plus increased testosterone by 16%.

Supplements with Tribulus:
•    APS Tribulus 1500
•    EPIQ Quad Test
•    Performix Super T

5. Zinc

The essential mineral supports healthy testosterone levels and is also crucial for healthy eyesight and maintenance of an overall healthy body. Getting at least the minimum recommended dose helps keep T levels optimal.

Supplements with Zinc:
•    BPI Sports A-HD Elite
•    EPIQ Quad Test
•    Performix Super T
•    ProSupps Fenumass

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