CRANK IT UP: Eating this one food will help you in bed
In fact, a whopping 50% of women will suffer from sexual problems like a loss of arousal and not being able to orgasm.
Also, a fifth of guys will experience a waning sex drive at some point in their lives.
Luckily, foods like oysters and chocolates will help to increase your sex drive. But if you’re still struggling, Lianne Young, a qualified nutritionist and sex therapist, has revealed that all you need is a little bit of avocado.
“A healthy libido is crucial for great mind-blowing sex”
She explained: “Energy foods are fantastic for raising energy levels and of course a healthy libido is crucial for great mind-blowing sex – avocados can give you both.
“They’re loaded with minerals, monounsaturated fats which help protect the heart and are full of vitamin B6 which help keep your energy and sex drive up, helping you last longer.”
So if you’re planning on cooking your loved ones a romantic meal for Valentine’s Day, Lianne recommends throwing an avocado into the menu.
“Great food, great sex and also the added health benefits.
“After all it will be Valentine’s and it’s the perfect excuse to add that little bit of extra delight.”
Not only this, it will also help to maintain a healthy circulation which is necessary to supply nutrients and oxygens to all parts of your body, including your sexual organs.
But if avocados aren’t your thing, here are 16 foods to help supercharge your sex drive in time for February 14.