Eating this ONE food will make you better in bed

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Eating this ONE food will make you better in bed

CRANK IT UP: Eating this one food will help you in bed

If you’re worried about having a low you are not alone – a reduced drive is a common problem for men and women.

In fact, a whopping 50% of women will suffer from sexual problems like a loss of arousal and not being able to orgasm.

Also, a fifth of guys will experience a waning sex drive at some point in their lives.

Luckily, like oysters and chocolates will help to your sex drive. But if you’re still struggling, Lianne Young, a qualified nutritionist and sex therapist, has revealed that all you need is a little bit of avocado.

“A healthy libido is crucial for great mind-blowing sex”

Lianne Young

She explained: “Energy foods are fantastic for raising energy levels and of course a healthy libido is crucial for great mind-blowing sex – avocados can give you both.

“They’re loaded with minerals, monounsaturated fats which help the heart and are full of vitamin B6 which help keep your energy and sex drive up, helping you last longer.”

So if you’re planning on cooking your loved ones a meal for Valentine’s Day, Lianne recommends throwing an avocado into the menu.

“Avocados are also a source of Omega 3, which will your mood and make you feel even more eager for the ,” she added.

“Great food, great sex and also the added benefits.

“After all it will be Valentine’s and it’s the excuse to add that little bit of extra delight.”

Eating this ONE food will make you better in bedHEALTHY: Avocados will boost your mood and make you more eager for the bedroom

Avocados also contain a trio of heart healthy nutrients – vitamin E, a key antioxidant to help maintain healthy cells; potassium to help reduce high blood pressure and counteract the effect of salt, and beta sitosterol, a phytochemical which helps maintain healthy cholesterol levels.

Not only this, it will also help to maintain a healthy circulation which is necessary to supply nutrients and oxygens to all parts of your body, including your sexual organs.

But if avocados aren’t your thing, here are 16 foods to help supercharge your sex drive in time for February 14.

Source: dailystar.co.uk