Before romantic life, many people preferred to have a big meal, and even many people were enthusiastic about “from the dining table to the bedroom”. But you know, eating too much fatty food before sex can affect men’s erections.
Oscar Mchenry, an American sex health expert, points out that for men, maintaining a strong, persistent erection during sex is a huge project that involves the use of a variety of hormones in the blood and muscles. Among them, testosterone is a very important sexually stimulating factor that can arouse male sexual desire and help complete erections. A greasy, unhealthy diet can greatly suppress testosterone production. Especially the kind of regular Western food linked to 5 main courses, the amount of oil is staggering, is likely to become a killer sex.
But it’s encouraging to eat carbs before sex. It can quickly replenish energy and maintain an erection lasting. If you eat before sex, choose spaghetti, toast, or potato soup. People who prefer meat can also try to replace beef and pork with the right amount of animal liver, fish or shellfish.
It’s important to note that the first meal before sex is at least one hour ahead of time, which does not make you dizzy or nauseous.
The Food which will improve and arouse the Sexual response and desire are known as APHRODISIACS. The nutrients in these foods will help in boosting libido and helps in a healthy Sexual life. They help in suppressing anxiety and helps in maintaining energy throughout sex.
There are a lot of aphrodisiacs available, here are a few
Oysters and sea food
Nuts and dry fruits
Wish you a healthy and pleasurable sex life.