7 Foods Proven To Fight Belly Fat

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When eaten on a regular basis, with anti-inflammatory properties can reduce inflammation in the body, helping to prevent the long-term consequences associated with it — but only if you also eliminate the that cause inflammation. When inflammation is under control, not only will you have more energy and feel better overall, but you’ll also find that weight loss and reduction of belly fat both become easier!

Try adding anti-inflammatory foods into your meal plan on a daily basis. The more often you eat these foods, the less inflammation that will be present in your body. The following foods and nutrients can fight inflammation:

7 Foods Proven To Fight Belly Fat

1. Fruits and vegetables

All fruits and vegetables, due to their rich nutrient and fiber content, help to combat chronic inflammation, so make sure to include adequate amounts of these foods daily. Some types of fresh produce, however, are even more potent than others.

Some terrific anti-inflammatory fruits and vegetables to include in your meal plan include apples, berries, broccoli, mushrooms, papaya, pineapple, and spinach.

7 Foods Proven To Fight Belly Fat

2. Green tea

This mild beverage is great for helping shrink your waistline as well as for decreasing inflammation. The flavonoids in this tea have anti-inflammatory properties. And the compound EGCG in green tea has been shown to help reduce body fat.

7 Foods Proven To Fight Belly Fat

3. Monounsaturated fats

These - fats help raise your HDL cholesterol levels and reduce overall inflammation. Great sources include olive oil, almonds, and avocado.

7 Foods Proven To Fight Belly Fat

4. Omega-3 fatty acids

Research has shown that a diet with a high percentage of omega-3 fatty acids and a low percentage of omega-6 fatty acids has been linked with decreased inflammation. sources of omega-3s include walnuts, flaxseed, and fish, such as Alaskan salmon.

7 Foods Proven To Fight Belly Fat

5. Spices

Certain spices, including garlic, turmeric, cinnamon, ginger, and chili peppers, have potent inflammation-reducing capabilities, so try adding them to meals as often as possible.

7 Foods Proven To Fight Belly Fat

6. Water

Staying hydrated is essential to flushing inflammation-causing toxins out of your body. Aim for 64 ounces of water per day. Remember: Add an additional 8 ounces of water for every 30 minutes of exercise as well.

7 Foods Proven To Fight Belly Fat

7. Whole grains

Rich in fiber, whole grains help control the insulin response in your body. The high B vitamin content of whole grains also helps reduce the inflammatory hormone homocystine in the body.

(Via Belly Fat Diet For Dummies)